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Dr. Charles E-News About Fat Loss


Dec 31 at 5:12 AM

Will you reach your weight loss goal in 2015?

Find out NOW by using the…

F.R.E.E. New Year’s Resolution Success Calculator??

Just answer a few quick and easy questions about your

–          Schedule
–          Budget
–          Personal preference
–          Support systems… etc.

You’ll then instantly receive YOUR PERSONAL SCORE
on the likelihood of succeeding with your weight loss
goals in 2014!

My good friend, Chad, the creator of this calculator, will
also offer feedback for overcoming any obstacles or
challenges in YOUR life …

Plus, show you how to AVOID the (common) MISTAKES
you’ve made in the past.

It only takes a few quick minutes and it’s 100% FREE!

Click Here Now to See Your 2014 Personal Success Score!

Don’t start your weight loss program before using this
easy, valuable tool to ENSURE your SUCCESS!

There are no “bad” hormones…

But when hormones get unbalanced, bad things happen in your body.

There’s one particular hormone that’s directly responsible for adding unwanted fat around your bellybutton. It’s called cortisol.

Your body releases cortisol when you’re under stress. It’s part of the whole “fight or flight” response. It worked great for our caveman ancestors when they were being chased by a lion. But it isn’t so great for us now…

You see, many of us are walking around with high cortisol levels all the time.

It happens thanks to everyday stressors, like a fight with your spouse or a rough day at work.

Even strenuous exercise like jogging can raise your cortisol to sky-high levels.
And these increased cortisol levels could be making you fat.
The kind of fat you’re most likely to store from elevated cortisol is called visceral fat — the dangerous belly fat that’s linked to diabetes, high blood pressure and high cholesterol levels.
So what can you do about it?
Unfortunately, it’s almost impossible to totally erase stress from our lives. But research points to a powerful solution:
=> Exercise method proven to reduce cortisol AND burn bodyfat

By using this method, you can get the same powerful fat-blasting effects of vigorous cardio exercise AND reduce your cortisol levels at the same time.

And THAT can help you lose stubborn flab and bellyfat… and keep it off!

Forget about the boring monotony of jogging, running on a treadmill or riding a stationary bike. Do this instead:

=> Replace monotonous cardio with this cortisol-busting method

It almost feels like dancing. Believe it or not, you’ll actually have FUN while you’re getting fit and toned! And you’ll be seriously amazed at how it really does help you drop those extra pounds.

To Your Health,
Dr Charles

If you’re a woman who needs to lose at least 10 pounds then
you’re going to want to pay close attention to the information
my buddy John Barban shares with you at the link below.

You see, research has recently uncovered something unique
to the genetic and hormonal make-up of a woman that makes
it’s a lot easier for them to put on weight, and a lot harder to
lose it.

That’s the BAD news… the GOOD news is that because of
this discovery we now know exactly how to counteract the
problem, allowing you to drop flab quickly and efficiently
by putting one single strategy to use starting today.

In fact, the shockingly simple tip that John shares with you on
the next page will show you how you can lose as much as
THREE dress sizes in the first week by strategically turning
off your female fat-storing switch.

Go to Next Page >>> 

At the link below, Team Fat Loss Factor Coach Joel Marion is going to show you our
#1 carb-fighting trick that you can use each and every time you eat carbs.  This simple
carb-fighting “ritual” is clinically proven to:

*Lower your blood sugar
*Increase insulin sensitivity
*Decrease fat storage
*Increase fat burning

Even better, you can perform it in just a few seconds…and it WORKS like gangbusters!

==> Do THIS before eating carbs (every time)

To your success,

Dr. Charles




How would you like to end frustrating, confusing, and time-consuming
dieting once and for all?

Well, you CAN, if you just follow the simple ONE Day Diet meal plan
that my great friend and top nutritionist Josh Bezoni is GIVING AWAY
at the below link:

==> The ONE Day Diet (exactly what to eat)

At this link, Josh lays out the entire diet for you, showing you EXACTLY
what to eat, meal-by-meal…no guesswork!

Just follow this DROP DEAD simple meal plan, and you’ll be on your
way to a flatter belly in no time!

==> The ONE Day Diet  <——- 100% F.REE, no strings


Dr. C


At the link below, my buddy and colleague Dr. K exposes
five VERY popular exercises (that you’re probably doing)
that could actually be harming your body and results.

==> The 5 WORST exercises that HARM your body

Out of the last 10 people I showed this link to, every single
one was doing at least one of these exercises on a daily basis.

Make sure you’re not one of them:

==> The 5 WORST exercises that HARM your body

To your success,

Dr. Charles

Today I’d like to introduce you to my friend and world-renown
fatloss expert, Ryan Faehnle, who’s going to share some pretty
remarkable NEW fatloss info with you.

At the link below, Ryan will show you the 7 Deadly Dangers of
Traditional Diet Plans (like how most diets teach your body to
prefer to store the food you eat as fat, even when you’re dieting!)
and his top 5 “metabolism fixes” to give you, yes YOU, an
ultra-fast metabolism, even if you feel your metabolism has been
slow all your life.

He’ll even show you how you can easily shed a boatload of fat in
just 9 days using the same “stealth” methods he gets flown all
around the world to teach others.

Enjoy the information!

==> 5 Steps To An Ultra-Fast Metabolism                  

To your results,

Dr. Charles




My buddy Chad Tackett recently introduced me to a “new” superfood that can
burn up to 11 pounds of fat...

…WITHOUT making any changes to the foods you love or anything else you do!

Get the scoop on this new superfood here << Click Here

And you only need ONE spoonful of this white food on your breakfast to:

– Conquer mid-day and late-night cravings
– Control your appetite
– Boost your metabolism
– Keep you feeling fuller longer
– Control your blood sugar

Check out the new video Chad made about how to use this food here:

==> See how you can actually lose bellyfat with this new superfood


Dr. C


10 pounds in 14 days may sound like a BIG goal, but it’s not unrealistic. In fact, I’ve
shown people strategic ways to drop even MORE pounds in as little as 2 weeks many
times…there’s more than one way to skin a cat as they say.

BUT, perhaps the EASIEST way to do this is outlined by my buddy Dr. Kareem in the
article below. With this new method, you can drop up to TEN pounds in 14 days in just
15 mins or less a day. And perhaps what I like about his plan best is that it’s NOT
confusing and extremely easy to understand.

It’s like “The Idiots Guide to Rapid Fat Loss” LOL!

14 Days to Looking 10 POUNDS Lighter     <—— Simple, Step-by-Step Plan

Very simple, extremely effective…enjoy!

Dr. C

Today’s video lesson shows you a brand new, powerful
metabolism-boosting tip designed specifically to help women
lose weight FAST where they need to most.

Powerful Metabolism Boosting Tip For Women ONLY <——- Video Lesson

And get this:

Research shows that when women use this science-proven tip
to boost their metabolism they burn fat FASTER and EASIER than
men, instead of the other way around for once!

Use this flat belly tip to flip on your “female fat-burning switch” today:

Breakthrough Metabolism Boosting Tip For Women ONLY <——- Video Lesson


Dr. C


Just FYI, this expires in a few hours.  It’s changed my life, and
it will for you, too.

Hey, it’s Coach Joel from Team Fat Loss Factor.  Can I be honest
with you?  I literally do NOT have time to go to the gym anymore.

Sure, there were those days in my 20s where I used to work out
an hour a day, 4 – 5 days a week, but those days are far, far in
the past at this point.

I have 2 kids now, and perhaps like you, I work (a lot).

In order to get a “traditional” workout in, I’d have to drive to the
gym, spend 45 – 60 minutes working out, shower, change, then
drive back home.

2 hours later, once settled back in at home, I just might be able
to get back to all my other responsibilities.

Sorry, but that just isn’t happening for me on a regular basis

And if I had to guess, it probably hasn’t been happening for
you, consistently, for some time now as well.

That’s okay…you’re not a failure.  It’s not that you can’t do it, or
that you’re lazy.  In fact, if you’re like me, you’re anything BUT
lazy and you often find yourself exhausted at the end of the

Here’s the REAL reason you’re not consistently working out:

In today’s day and age with our busy lifestyles, demanding jobs,
and numerous family obligations, regularly going to the gym simply
isn’t realistic for most people.

Perhaps that’s why I haven’t been to a gym in over a month.
Or perhaps it’s because I’ve found a much BETTER solution
that doesn’t drain my time, resources, and bank account to
get healthy, stay health, and burn MASSIVE calories (and fat)
at the same time.

You see, my good friend and “at home” workout EXPERT
Craig Ballantyne has been teaching people how to ditch the
gym and work out at home with NO equipment in minimal
time for years…DECADES even.

Simply put, there is no one better in the industry when it comes to
fast-paced, insanely effective at home workouts…period.

And wouldn’t you know, Craig recently released a BRAND NEW
series of at home workouts called Home Workout Revolution
that comes neatly packaged in high-quality FOLLOW ALONG video

This means that Craig leads you through EVERY single exercise,
rep by rep, in real time.

And guess what?  That “real time” is a very MINIMAL amount of
time.  Beyond the time and hassle of driving to and from the gym,
who in the world has the TIME for an hour-long workout these days?

Not me!

That’s why with Home Workout Revolution NO workout takes longer
than 19 minutes and there are a TON of workouts that you can do in
as little as 4 minutes.

Yes, just FOUR minutes.  In fact, I just started my workout today
less than 15 minutes ago…and I ENDED it 11 minutes ago.

Now I’m back to actually getting stuff done.

WARNING: This is not some lame-o Jane Fonda at home workout
video series.  These are SHORT, intense, cutting edge workouts that
actually WORK and are clinically proven to boost your metabolism
for up to 48 hours.

Would you like to boost your metabolism for FORTY EIGHT hours from
just 4 minutes of work that requires NO equipment, NO gym membership,
and NO drain on your time?

Of course you would.

And I’ll tell you this — it’s much more REALISTIC than trying to fool
yourself into believing that you’re going to make it the gym 4 – 5
days a week (I gave up on that false hope months ago) and even
better, it’s much more EFFECTIVE than long, drawn out cardio-machine
workouts and spin classes ever could be.

How do I know?  Because these are the workouts that I’m actually
following MYSELF right now.

And because I believe in these workouts so much, and because I want
to see you experience the same success that I currently am, I asked Craig
to give all my readers a discount for the next couple days on his brand new
Home Workout Revolution system and he AGREED.

==> Get $20 OFF Home Workout Revolution right here, right now

Listen, I really believe investing in this simple at home system is
going to spark a HUGE change in your life.  Why?  Because you’ll
finally be free of the burden of the gym and you’ll finally be able
to stick your workout program and follow through!

This is THE solution to you consistently working out, plain and

It requires NO equipment, NO gym, and practically NO time.

Get your discounted copy at the link below right now.  Trust me,
you will thank me a million times over for this newsletter later.

==> Short, effective, practical, follow-along home workouts

This is the most practical, most effective fat-burning solution you
will ever come across.  Thank GOD Craig developed it for others
to use and benefit from.  It will change your life:

==> Get $20 OFF Home Workout Revolution right here, right now

To your success,

Coach Joel
Team Fat Loss Factor



FOODs – BEST and WORST Before Bed

In case you missed it, we just put together a brand new report
that shows you the 4 BEST foods to eat before bed.  If you
haven’t yet, be sure to download your free copy here:

==> The 4 BEST foods to eat before bed (100% free, no strings)

In that report we show you how eating late at night can actually
accelerate your fatloss and help you obtain a flat, attractive belly
even faster, but the key is choosing the right foods and avoiding
foods that wreak havoc on your waistline when consumed in the
evening hours…and that’s what today’s mini article is all about…

The #1 food you should be AVOIDING late at night…


You see, when you consume carbohydrates, those carbs are
digested, broken down, and released into your blood as sugar.
A modest increase in blood sugar during the day is fine as you’re
more active during the day than you are at night and your metabolism
is still cranking during the daytime hours.

At night, however, metabolism is slowing and you’re winding
down…not a good environment for excess sugar to be present
in your bloodstream.

Not only that, but carbs also cause your body to release the
storage hormone insulin, and again, when metabolism is slowing
in the evening hours, high levels of insulin aren’t desirable.  In
fact, it has been shown that the body’s ability to burn fat is
dramatically reduced in the presence of insulin …even more
reason to skip out on carbs in the evening, especially late
at night.

So if carbs aren’t a good choice at night, you can probably guess
that protein is a more desirable option…and you’re right.  But
you probably didn’t know that certain proteins are BAD NEWS
as a night time food choice and can even spike insulin levels
higher than carbs!

That’s why we show you, specifically, the top FOUR foods you
should be eating late at night in our brand new free report, along
with numerous other foods you should be avoiding at all costs
in the evening hours if you ever want a flat belly.

Just go here and download the report in a few seconds…it’s our
gift to you!

==> The 4 BEST foods to eat before bed (100% free, no strings)


Dr. C & Joel
Team Fat Loss Factor

When it comes to eating before bed, it’s pretty simple:

Eat the perfect night-time fat-burning foods and AVOID disastrous night-time
fat-storing foods.

We just wrote a report that reveals which foods to eat and those you MUST avoid.

Download it for free in 2 seconds here:

==> The 4 BEST foods to eat before bed (and the 5 WORST)


Dr. C




Today, the subject is aging


We all want to look younger, but the truth is that
your quest to get healthy may be AGING you FASTER.

In fact, studies show that too much exercise can
make you look MUCH older over time, if you’re not
doing the right kind of exercise.

==> Why you should workout LESS, not MORE

At the above link, my good friend and “over 40”
fitness expert Steve Holman is going to show you
why EXERCISE may actually be causing those extra
wrinkles, and a brand new specific way of
working out that will help you look and feel
10 YEARS younger.

He shares this simple method here:

==> Why you should workout LESS, not MORE


Dr. C


Don’t Waste your Time,



Going through some client emails over the last few days I’ve noticed that many people are still stuck doing long duration, low-intensity cardiovascular exercise — yikes!

Here’s the deal: if you’re looking to achieve maximal benefit from the time you put into your workouts, long duration “slow-go” cardio is NOT the way to go, and for many reasons.

Here are my top 5:

1. Minimal calories burned — 45 minutes on the treadmill may burn a whopping 300 calories if you’re lucky, the equivalent of ONE TENTH of a pound of fat. Exercise ten hours a week and you might just lose a pound!

Which brings me to my next point:

2. Way too much time involved — I don’t know about you, but I don’t have hours and hours of my time to pour into working out each week. In fact, very rarely do I ever a couple hours of exercise weekly, and you know what? That’s ALL you need. In fact, research has shown that anything more than 90 mins a week may be detrimental! (more info here)

Beyond that, slow-go cardio is:

3. BORING as heck — Sitting on an exercise bike staring at the wall in front of me for 45-60 minutes? No thanks.

But perhaps even worse is the fact that slow-go cardio provides:

4. No prolonged metabolic benefit — Did you know that with higher intensity exercise it is possible to continue to burn calories for up to 48 hours post workout? It’s true. But you know what else is true? Long duration, low intensity cardio provides virtually NO prolonged elevation in metabolism. In fact, with slow-go cardio, metabolism returns to baseline almost IMMEDIATELY following the exercise session.

And finally, the reason that trumps all the others:

5. Minimal fat loss — Minimal calories burned during the session and virtually no additional calories burned afterward = minimal, if any fat loss results. And let’s be honest, the only reason anyone is doing cardio is for the “result”.

But perhaps this is the WORST reason:

Why cardio ACCELERATES aging in your body!



Did you know that exercising more than 90 mins a week can
AGE you faster?

This article by my buddy Steve Holman explains exactly why:

==> Why you should NEVER workout more than 90 mins a week

In the article, he also shares with you 5 “weird” ways to look
TEN years younger…pretty cool stuff you probably never heard
of before. Check it out here:

==> Why you should NEVER workout more than 90 mins a week

Talk soon,

Dr. C

You’ve probably heard the tip that if you’re interested in losing weight, it’s a good idea
to eat slowly and chew your food at least 15-20 times before swallowing. Doing so allows
your brain and body to actually sense that it’s full, instead of cramming a bunch of food
down your throat only to find out 30 mins later that you’re WAY stuffed.

And for that reason (and a few others) , I’m picking cherries as my #1 fruit for weight loss.

With cherries, you can’t just pop 30 in your mouth in two mins like you could, and probably
often do, with grapes or blueberries. Instead, the pits force you to eat them slowly, allowing
your satiation sensors to chime in a prevent you from over-indulging.

So that’s reason #1 – built in portion control.

Reason #2, and it’s a BIG one, is that cherries have the LOWEST glycemic index of all
fruits, and one of the lowest glycemic indexes of any carbohydrate source—period.

Scoring at a ridiciulously low 22, you can even snack on cherries in the evening without
much detriment as their effect on insulin is minimal at best. Again, it’s not late-night eating
that’s the problem, it’s eating the wrong foods (those that cause a substantial rise in fat-loss
halting insulin) in evening hours that is.

So next time you’re in the mood for a sweet, satiating snack, reach for a small bowl of
cherries and enjoy the goodness. My new favorite variety is Rainier cherries….Mmm
mmm good :)

Want to know a bunch of other foods that you can GORGE on for a flat belly?


==> 23 Foods for a Flat Stomach (my favorites are #3, #12, and #19)

Talk soon,

Dr. Charles



And the #1 worst carb ever is…

High Fructose Corn Syrup

Although high fructose corn syrup (called HFCS and “corn sugar”) may sound healthy, it actually is anything but. This dirt cheap, chemically-altered sweetener shuts down leptin, a fat-regulating hormone in your body that is responsible for sending “hunger signals” from your stomach to your brain.

Essentially leptin lets you know when you’re full. And when your brain doesn’t get the message, you keep eating and eating and eating while the manufacturers of high fructose corn syrup, and the products that contain it, keep making more and more and more money.

Here’s an example from a recent study. Test subjects were divided into two groups—one was given a glucose (sugar) beverage to add to their diet, while the other group was given a beverage containing high fructose corn syrup to add to their diets. While both test groups gained weight, the group consuming high fructose corn syrup packed on intra-abdominal fat (or belly fat).

Why is that so startling?

It’s because this particular kind of fat causes diabetes and heart disease. So, not only is high fructose corn syrup causing you to eat more than you should, it is literally putting your health at risk.

According to the U.S. Department of Agriculture, the average American consumes 42 pounds of HFCS a year. That’s more than 75,000 empty calories that have no nutritional value! What’s more, teenagers are consuming 15 to 20 teaspoons of HFCS a day when they need to be eating nutrient-dense foods for growth and lifelong health.

It’s no wonder that The American Journal of Clinical Nutrition says that HFCS use increased by 4,000% between 1970 and 1990. The manufacturers of HFCS really are cashing in big… just like drug dealers… while America is adding belly fat at a very dangerous rate.

Speaking of a drug, have you ever indulged in a sweet dessert that just wouldn’t fill you up no matter how much you ate? One of those treats that you have no self-control over, like, oh, I don’t know… maybe soft drinks, fruit juices, energy drinks, ice cream, pudding, jellies, most “fat-free” foods, chocolate, crackers, cereals, syrups, candies, or desserts? If that’s the case, you may want to check out the food label. Chances are it contains a large amount of high fructose corn syrup.

And remember, on American food labels ingredients are listed in order of the most abundant to the least. So if, for example, you see HFCS listed anywhere in the first five ingredients, that’s very bad. Instead, you’ll want to choose a version that doesn’t contain HFCS at all.

As an alternative to HFCS, I recommend the new zero- or low-calorie sweeteners like truvia™, Z-Sweet®, and Sun Crystals™ that are made with natural sources, such as erythritol and stevia. You can find these at most grocery stores. These natural sweeteners can be used instead of sugar packets in your hot beverages, on oatmeal, and even in baked goods to some extent.

It’s important to remember that you should use all sugar alternatives, even natural ones, sparingly. Let your body learn that it doesn’t need sweets all the time to be satisfied, and you’ll be on the fast track to better health.

Now, while High Fructose Corn Syrup just may be the #1 worst carb ever, does that mean you should be avoiding ALL carbohydrates? Absolutely not! Carbs aren’t the enemy, just like fat isn’t…these nutrients are a healthy part of any wholesome fat-burning diet.

But, even when choosing healthy sources, carbs are one of those tricky nutrients that we could all stand to have a little help with. Fortunately for you, my good friend Josh Bezoni made a HUGE mistake this past week, and his mistake is 100% your benefit. You’ll see what I mean when you click over to the next page…

Click Here

Subject: I made a HUGE mistake! (how you benefit…)

Note: In case you missed this, nearly 3/4 of our inventory is already gone!  Details below…

Hey it’s Coach Josh, and yep, it’s true… I made a HUGE mistake and your health and waistline are going to benefit BIG TIME because of it.

Here’s what I’m talking about…

You’ve probably heard of our premium IC-5™ product whose key ingredients have been shown to dramatically improve your body’s ability to process carbohydrates, helping you store those carbs you LOVE to eat as energy (in muscle) instead of being converting to fat and stored in all your “problem areas”.

Yep, I’m talking about the exact same carb-support formula with ingredients backed by over 50 scientific studies and used by top fitness professionals and thousands of satisfied customers worldwide.

It’s simple, you just take 2 capsules of IC-5™ before any carb-containing meal… and let science do the rest.  But here’s where I REALLY dropped the ball:

You see, last week Joel placed a big order for 4 large pallets of IC-5™ from our state-of-the-art manufacturer as our inventory was going fast and we were getting low. But then I did something SILLY. I forgot to check with Joel and I, too, placed an identical 4-pallet order for IC-5™ a few days after Joel did, accidentally DOUBLING the order. Oops!

When Joel heard about this, well… he wasn’t exactly happy. (If you’ve ever messed up at work, you know how humbling it can be).

Now, this is a HUGE problem because Joel’s order just arrived and we won’t have room in the warehouse for the order I placed when it comes in next week.

This leaves us with two choices:

1. We rent more warehouse space, which is a pain and pretty expensive. Or…

2. We do something very special for our valued customers (like you) by having an URGENT Warehouse Clearance Sale, reducing the price of this popular carb support formula from the regular amount of $67 for a 30-day supply bottle… all the way down to … are you ready for this… just $33.50!

Nothing to pay later…no autoship program…just a flat-out 50% OFF inventory BLOWOUT sale.

Well, as you can see, we chose option #2 and you can thank my BIG mistake for it.

So, that’s the good news for our readers. The bad news is that we’ve already gone through more than half our inventory and we have over 800,000 readers getting this special HALF price clearance newsletter today.

What’s more, I know most folks will choose to stock up on our 3 and 6-bottle packages while they have the opportunity to get them at a whopping 50% OFF (still protected by our industry leading ONE YEAR Satisfaction Guarantee), so they’re bound to go fast. In fact, I wouldn’t be surprised to see them all go in less than 48 hours.

To avoid disappointment, you must act now and click the link below to visit the special Urgent Warehouse Clearance page we’ve set up only for our valued subscribers like you:

IC-5 URGENT Warehouse Clearance Special (Just 1 Pallet Left!) ====> 50% Off

Still unsure about trying IC-5™ at 1/2 price? Check out these results from users who are just like you, then decide!

“I really get off track when company comes to town and we have to try out all the local restaurants or when there are events where I’m not in charge of the food choices. Because of this, the last two weeks have been filled with lots of carbs, where I normally would put on 5 to 10 lbs; but due to IC-5™, I have not gained a single ounce!”

-Monique LaDue Avery (via facebook)

“IC-5 is the best! It’s like a mirale pill for carb enthusiasts!”

-Elias Ramos (via facebook)

“I have poor nutrient partitioning and insulin resistance. IC-5™ has given me strength and fat loss benefits while being able to eat even more carbs than I was previously!”

-Matthew Roberts (via email)

Secure your order of IC-5™ at a whopping 50% OFF below before these half-priced bottles run out…they won’t be around long!

IC-5 URGENT Warehouse Clearance Special (Just 1 Pallet Left!) ====> 50% Off

In closing, thank you in advance for helping me get back into Joel’s good graces and overcome my mess up!

To your results,

Coach Josh

Josh Bezoni
Co-Founder, BioTrust Nutrition




Hey, it’s Coach Joel from Team Fat Loss Factor –

I’ll never forget the day I learned about High Intensity Interval
Training (HIIT). It literally changed my life almost overnight.

I had been using steady state cardio five or six days of
the week for a few years straight, but was still carrying
a lot of belly fat.

Even with strict nutrition I still couldn’t get my love handles
or the fat around my waist to shrink past a certain point.

Then I came across an article by Bill Phillips, author of
the once famous Body-for-LIFE™ body transformation

Bill cited a few studies that showed how HIIT could increase
your body’s ability to access fat as fuel over 300% faster than
normal exercise or cardio.

Then he proceeded to elaborate on how you could get
more fat loss results from one 20 minute session than
you could in a FULL hour of traditional, boring cardio.

NOW he had my attention.

In fact, the very next morning I used Bill’s interval workout
and I sweated more bullets during that 20 minute session
than a full hour of slow-go cardio.

After consistently using this method just a few times a
week in conjunction with resistance training and proper
nutrition, three things happened:

1: I went from almost 20% body fat all the way down to 5% in
only 12 weeks 
and had “abs” for the first time in my life.

2: After exercising consistently for many years, I cut my exercise
time in 
HALF – from 10 to 12 hours a week all the way down to
just 4 or 5 hours a week.

3: I gained unstoppable confidence to tackle other obstacles
in my life.

As you can clearly see, there are immediate benefits to
using this type of approach.

Believe it or not, this was well over 15 years ago before
the mainstream had ANY clue about intervals or high
intensity cardio for fat-loss.

And since that time science has come leaps and bounds
to greatly “enhance” this type of approach (as you’re about
to read below).

But then it happened again just like it happens to EVERY
legit fat-loss technique.


People started using this type of training five…six…seven
times a week. Sometimes more.

BIG mistake.

In fact, too much HIIT will actually force your body to release
cortisol, a hormone that actually promotes fat-storage and
muscle loss at the same time.

Ya — the exact opposite of what you’re trying to achieve.

So over time your body just adapts to the stimuli and you could
start burning up precious calorie burning muscle.

That’s why it’s vitally important for your metabolic health and
long term results to avoid overdoing it with intervals or you’ll
just BLOCK fat-burning altogether.

Now fortunately, I’m very well connected ;-)

And today I have a Brand New 20 minute workout solution that will
automatically “shift” your hormones into fat-burning mode WITHOUT
the negative side-effects of adaptation OR cortisol release…

…And it has nothing to do with just shortening your workouts.

It’s a science based breakthrough called M2A.

This extreme fat-burning method strategically “spares” hormones,
like growth hormone, by using a specific combination of strength
training and “just enough” high intensity interval training to hit the
SWEET SPOT of fat-burning.

==> 20 minute EXTREME fat-burning breakthrough <—— Do not click yet!

At the link above you’ll meet the inventor of this system, my good
friend and fellow all around bad-ass” Shawna Kaminski, who is
ripped at 50 years old.

And you guessed it…

She uses these EXACT strategically designed 20 minute workout
“tricks” to maintain a flat, ripped stomach practically year round.

In fact, the girl can knock out 25 pull-ups straight thanks to this
20 minute magical workout.

It’s all a part of Shawna’s brand new Challenge Fat Loss program.

And right now, it’s HALF off to celebrate its brand new release.

==> Challenge Fat-Loss HALF OFF – this week only <——– Not yet ;)

But wait! There’s more.

You know how these launch thingys work — right?

There’s always a Fast Action Bonus.

So here it is:

In addition to all of Shawna’s FOLLOW-ALONG Challenge
Fat Loss workout videos, she’s also giving you the ultimate
48-hour Challenge Diet.

You’ll discover exactly what to eat in combination with her
20 minute challenge workouts to MAX OUT fat-loss for 14
days straight.

And of course… you can eat whatever you want on certain
days with NO guilt.

But as always, there’s a deadline so her 48-Hour Challenge
Diet is only available TODAY when you pick up her brand new
20 minute workout solution.

Ok, now you can click:

==> Hit the “sweet spot” of fat-burning + 48 Hour Rapid Fat-Loss Challenge Diet

48 hour challenge fat loss diet.jpg

Now you can discover exactly how, rep-by-rep, step-by-step
to work out LESS, while optimizing the RIGHT hormones to
ensure you’re burning the most fat possible from every workout.

Just go check out Shawna’s pictures at 50 years old and you’ll
instantly see that she’s FORCING the release of fat “burning”
hormones INSTEAD of cortisol:

==> Half Off 20 Minute Challenge Fat Loss Workouts PLUS 48-Hour Diet *Free*

Enjoy the new results and keep going strong.


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